Events for September 25, 2018 › Port Clements

Increases core strength, stability, joint mobility, flexibility Improves posture, balance, coordination Help prevent injuries by addressing muscular imbalances, incorrect or insufficient movements and over-training Enhances ease of movement in daily activities (e.g. gardening, lifting children, hiking, dancing) and in any sports (e.g.  surfing, paddle-boarding, running, horseback riding, cycling) Increases in physical and mental strength and endurance – supporting stress reduction & injury-recovery