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PRODID:-//HG Rec - ECPv4.9.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:HG Rec
X-ORIGINAL-URL:https://archive.hgrec.com
X-WR-CALDESC:Events for HG Rec
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20180215T103000
DTEND;TZID=America/Vancouver:20180215T113000
DTSTAMP:20260408T191538
CREATED:20180124T193658Z
LAST-MODIFIED:20181212T073151Z
UID:9765-1518690600-1518694200@archive.hgrec.com
SUMMARY:Sold Out/Seniors Gentle Yoga and Stretch (FREE)-Queen Charlotte
DESCRIPTION:Seniors Gentle Yoga and Stretch – Specifically tailored for people with mobility concerns\, accident\, injury or surgery recovery. This one hour class will help you regain strength and gently stretch out those tight muscles. We use all sorts of props to support you throughout the 6 week program and you’ll learn exercises you can continue at home. This is suitable for any age and any ability. Feel safe and supported in a warm Hatha Yoga based environment. \nPlease show up min. 15 before the first class starts for a PAR-Q questionnaire and waiver. \nThis program is a FREE registered program as we can only have a maximum 8 participants. \nDates: February 15th to March 22nd\, 2018 \nDays: Thursdays \nTime: 10:30 am – 11:30 pm \nLocation: Sun Studio\, Queen Charlotte \nAges: 55 + \nCost: FREE \nParticipants: Maximum 8 participants \nBio:  \nHeather Kolankowski – RYT-200 Therapeutic Yoga Instructor\, UMTC\, PADI Rescue Diver. \nHeather has taught Yoga in Alberta\, Manitoba\, British Columbia and Mexico. She is the creator of the Ultimate Music Yoga Program for Ultimate Music Theory\, founded by Glory St. Germain. Heather has had the honor to study with Suzette O’Byrne\, Susi Hately and Yvonne Werkmann. She works with injuries\, illness\, and surgeries helping clients increase mobility and strength and decrease pain. \nHeather\, with husband Mike\, has managed to raise seven mavericks who masqueraded as innocent children. Currently they have 7 more mischief makers who insist they are Grandchildren. Heather and Mike live on their boat\, Cove Quest in Haida Gwaii BC\, and explore extensively by land and sea. Their partners in adventure include their Terrier and a German Shepherd with a plastic fixation. \n
URL:https://archive.hgrec.com/event/seniors-gentle-yoga-and-stretch-queen-charlotte/2018-02-15/
LOCATION:Earth Temple\, 403 Oceanview Drive\, Queen Charlotte\, BC\, V0T 1S0\, Canada
GEO:53.2548976;-132.0862774
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Earth Temple 403 Oceanview Drive Queen Charlotte BC V0T 1S0 Canada;X-APPLE-RADIUS=500;X-TITLE=403 Oceanview Drive:geo:-132.0862774,53.2548976
CATEGORIES:Programs,Programs (HlGaagilda/Queen Charlotte),Programs (Sandspit),Queen Charlotte,Registered Programs,Sandspit,Skidegate
ATTACH;FMTTYPE=image/jpeg:https://archive.hgrec.com/wp-content/uploads/2018/01/senior-yoga-2.jpg
ORGANIZER;CN="Heather%20Kolankowski":MAILTO:heatherkolankowski@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20180215T120000
DTEND;TZID=America/Vancouver:20180215T130000
DTSTAMP:20260408T191538
CREATED:20180124T191134Z
LAST-MODIFIED:20181212T073151Z
UID:9756-1518696000-1518699600@archive.hgrec.com
SUMMARY:Core Connections-Queen Charlotte
DESCRIPTION:Core Connections – Over this 6 week program you will gain stability and strength in that dreaded “core”. This program is attainable for all levels. Come out and learn why sit-ups aren’t an effective way to build strength and why the “plank” is not on the menu. Do you have back pain? You’ll be surprised at how targeted\, simple exercises can support your back and help alleviate pain. This 1 hour class incorporates the principals and asanas of Hatha Yoga into a healthy\, fun and safe way to reconnect to your core. \nDate(s): February 15th to March 22nd\, 2018 \nDay(s): Thursdays \nTime: 12:00 pm – 1:00 pm \nLocation: Sun Studio\, Queen Charlotte \nCost: $90 Paid in Full \nDrop-in: $15.00 \n\nPlease Note: We need a minimum of 6 participants to make this program sustainable. Tell your friends and family and register today! \n\nBio:   \nHeather Kolankowski – RYT-200 Therapeutic Yoga Instructor\, UMTC\, PADI Rescue Diver. \nHeather has taught Yoga in Alberta\, Manitoba\, British Columbia and Mexico. She is the creator of the Ultimate Music Yoga Program for Ultimate Music Theory\, founded by Glory St. Germain. Heather has had the honor to study with Suzette O’Byrne\, Susi Hately and Yvonne Werkmann. She works with injuries\, illness\, and surgeries helping clients increase mobility and strength and decrease pain. \nHeather\, with husband Mike\, has managed to raise seven mavericks who masqueraded as innocent children. Currently they have 7 more mischief makers who insist they are Grandchildren. Heather and Mike live on their boat\, Cove Quest in Haida Gwaii BC\, and explore extensively by land and sea. Their partners in adventure include their Terrier and a German Shepherd with a plastic fixation. \n
URL:https://archive.hgrec.com/event/core-connections-queen-charlotte/2018-02-15/
LOCATION:Earth Temple\, 403 Oceanview Drive\, Queen Charlotte\, BC\, V0T 1S0\, Canada
GEO:53.2548976;-132.0862774
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Earth Temple 403 Oceanview Drive Queen Charlotte BC V0T 1S0 Canada;X-APPLE-RADIUS=500;X-TITLE=403 Oceanview Drive:geo:-132.0862774,53.2548976
CATEGORIES:Masset,Old Massett,Port Clements,Programs,Programs (GaW/Masset),Programs (HlGaagilda/Queen Charlotte),Programs (Port Clements/Tlell),Programs (Sandspit),Queen Charlotte,Registered Programs,Sandspit,Skidegate
ATTACH;FMTTYPE=image/jpeg:https://archive.hgrec.com/wp-content/uploads/2018/01/5206722465_b71e0a8357_b.jpg
ORGANIZER;CN="Heather%20Kolankowski":MAILTO:heatherkolankowski@gmail.com
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