TABATA TRAINING
Join Genevieve in applying the most effective exercises for achieving cardiovascular and muscular endurance! Tabata training involves performing exercises in a 20 seconds on, 10 seconds off format at high intensity, over 8 rounds. It sounds easy, but it’s as hard as you make it. If you are wanting a great workout and a chance to challenge yourself, come and try it out! Sign up for 6 classes or drop-in!
It is recommended that you bring a water bottle, towel and comfortable exercise attire to every class.
All bodies, fitness levels and genders welcome!
ROUND 1
DATE(S): March 9th – 25th, 2020
DAY(S): Mondays & Wednesday (6 classes)
TIME(S): 6PM – 7PM
AGE(S): 16+
COST: $60 ($10 Class), $15 drop-in
LOCATION: Howard Philips Community Hall, Masset
Please note, your own personal towel is mandatory to bring to this program, thank you. Drop-in is on a first-come first-served basis – $15 fee.
