NEW! STRENGTH & MOBILITY – K’IL KUN/SANDSPIT
This class will incorporate cardio and strength exercises, as well as mobility movements that will work your flexibility and range of motion. The class will get our hearts beating with some active cardio activities, while also incorporating bodyweight and free weight exercises for strength, stability and mobility work.
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Date(s): April 21 Pop-Up! Day(s): Thursday Time(s): 6:45pm – 7:45pm Location: ALM School Gymnasium Instructor: Abbey Weisbrot Cost: $10 drop-in (cash or pay online) Cancellation Policy:
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INSTRUCTOR BIO
Abbey is passionate about accessing healthy mental and physical connections to body movement. Her love for physical activity truly began when she was introduced to activities like hiking and sea kayaking. As a guide and outdoor enthusiast, she’s learned that physical activity and movement contribute greatly to positive mental health. Her interest to share the joy of exercise with others motivated her to become a certified personal trainer through the British Columbia Recreation & Parks Association.
COVID-19 SAFETY PROCEDURES
- Participants can show up to class at least 15 minutes before start (6:30pm). Please give enough time for the instructor to complete daily verbal screening, attendance, and to complete any required forms.
- Participants must complete a health check, waiver, Assumption of Risk Form, and Declaration of Compliance form on the first day of class. Failure to do so means participants will not be permitted entry.
- Participants must complete active daily screening before entry.
- Participants are expected to distance (minimum 3m) prior to class and during. We recommend participants to wear a non-medical mask until they are in situated in their designated workout area, to remove during activity, and to replace if going to the washroom or leaving the program.
- We ask that participants avoid aggregating in entryways. If you’d like to catch-up before or after class, outside is safest, while maintaining distance.
- Participants must use the hand sanitizing station at the front entrance but are also encouraged to wash their hands before and after the activity.
- Hand hygiene and physical distancing will be encouraged.
- Handshaking & hugging is discouraged.
- Participants are encouraged to bring their own mat to the class. Other equipment (i.e. bands, mats) will be assigned to each participant for the duration of the program and stored on-site in labelled bags, distributed by the instructor before start of class.
- Equipment that may be used (e.g. bosu balls) will be cleaned & sterilized between use.
- Instructor will clean high-touch surfaces before and after the start of class (e.g. door handles, chairs).
- Instructor will manage complete record-keeping and report daily attendance and any incidents to the Recreation Coordinator.
- Instructor will provide verbal direction as opposed to hands-on. g.
- Participants must stay home if they show any symptoms (e.g. cough, fever, fatigue).
- Class may be cancelled by instructors if they show symptoms.
- In the event of a participant or instructor showing symptoms during the program, the participant will be asked to remove themselves from the program and seek medical advice. Beyond daily screening, is not up to our staff to do temperature checks, testing or contact tracing. This is the role of the health authority.
Staying safe is a shared responsibility. These procedures and our combined efforts help to lower the risk of spreading COVID-19, but there is still a risk. Please do your best to abide by these new procedures to ensure we can recreate safely and respectfully together on Haida Gwaii.
