All events for Core Connections-Queen Charlotte

Over this 6 week program you will gain stability and strength in that dreaded "core". This program is attainable for all levels. Come out and learn why sit-ups aren't an effective way to build strength and why the "plank" is not on the menu. Do you have back pain? You'll be surprised at how targeted, simple exercises can support your back and help alleviate pain. This 1 hour class incorporates the principals and asanas of Hatha Yoga into a healthy, fun and safe way to reconnect to your core.