Core Connections – Over this 6 week program you will gain stability and strength in that dreaded “core”. This program is attainable for all levels. Come out and learn why sit-ups aren’t an effective way to build strength and why the “plank” is not on the menu. Do you have back pain? You’ll be surprised at how targeted, simple exercises can support your back and help alleviate pain. This 1 hour class incorporates the principals and asanas of Hatha Yoga into a healthy, fun and safe way to reconnect to your core.
Date(s): February 15th to March 22nd, 2018
Day(s): Thursdays
Time: 12:00 pm – 1:00 pm
Location: Sun Studio, Queen Charlotte
Cost: $90 Paid in Full
Drop-in: $15.00
Please Note: We need a minimum of 6 participants to make this program sustainable. Tell your friends and family and register today!
Bio: 
Heather Kolankowski – RYT-200 Therapeutic Yoga Instructor, UMTC, PADI Rescue Diver.
Heather has taught Yoga in Alberta, Manitoba, British Columbia and Mexico. She is the creator of the Ultimate Music Yoga Program for Ultimate Music Theory, founded by Glory St. Germain. Heather has had the honor to study with Suzette O’Byrne, Susi Hately and Yvonne Werkmann. She works with injuries, illness, and surgeries helping clients increase mobility and strength and decrease pain.
Heather, with husband Mike, has managed to raise seven mavericks who masqueraded as innocent children. Currently they have 7 more mischief makers who insist they are Grandchildren. Heather and Mike live on their boat, Cove Quest in Haida Gwaii BC, and explore extensively by land and sea. Their partners in adventure include their Terrier and a German Shepherd with a plastic fixation.
